RELEASE TENSION - 10mins

Do you feel TENSE right now?

Is there something that is weighing heavyly on your shoulder right now, or maybe you have a difficult decision to make, or you're having a super busy time and you feel very stressed?

Physical, mental or emotional tension hinders our energy flow, making us feel drained, anxious and out of balance.

 

This Guided Audio will help you to release any kind of tension and to unblock stored emotions so you can feel light and centered again.

 

You can do this either sitting up or laying on your back.