Our breath is always available...
...all you have to do is breathe...
Yes, it's there - this deep feeling and desire to shred layers, to dive deeper, to expand and to discover, because there is so much MORE, isn't it?!
Our breath is our life-giving source and our connection to our real essence. With Breathwork, concious and controlled breathing, you can access a non-ordinary state of consciousness: Turning down the part of the brain and the mind, our inner critic! And to start to tune into our heart and intuition again.
Listen, feel, remember, re-connect.
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Suppressed emotions and trauma can get trapped in the body, which can, among other things, lead to physical and mental diseases, depression, insomnia, addictions, weariness, and the list goes on.
Through our breath we cannot only detoxify our body on a physical level, but also release so much heaviness, blocked emotions and stuck energies from our past....to increase our mind-body-connection and to feel more lightness again.
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Using conscious and controlled breathing can help to unlock old emotional baggage, it can help to open your heart so you can be your true and authentic self. Not having to hold back, not having to control. It's about going into the unknown. And this is where the magic starts to happen. You will know it truly is working the first time you do it, because how you’ll feel afterwards is undeniable. Your breath will send the healing energy exactly where it’s needed, all you have to do is breathe.
It’s not only a different experience for everyone, it’s different every time you do it. The experience depends on many factors: where you are in life right now, do you get enough sleep, the space you’re in right now, your willingness to participate, etc. What you can expect after every session is to come out with an open heart, full of gratitude and a new perspective if you are ready to commit to the Breathwork. It’s about giving yourself permission to feel your emotions and to tap into your intuition. Your body is so intelligent, it will exactly know what you need.
TRUST YOUR BODY. TRUST YOUR BRATH. TRUST YOURSELF.
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WHY BREATHWORK AND WHAT IT CAN DO FOR YOU
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Deep healing of wounds and traumas
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Releasing heaviness
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Breaking free from pain, anger, grief, and insecurities
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Clearing out stress and anxiety
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Gaining more clarity
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Increasing your mind-body connection, levels of awareness and intuition
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Strenghtening your intuition
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Unlocking your creativity
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Improving focus and concentration
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Expanding into an ordinary state of consciousness
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Releasing toxins
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Boosting and strengthening the immune system
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Relief from physical pain
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Lowering your blood pressure
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General well-being
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And so much more
FEELINGS THAT YOU MIGHT EXPERIENCE
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Deep re-connection to your true and authentic self
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Lightness
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Inner peace​
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A sense of Home
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Grounded and centered
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Unconditional love for self & others
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Confidence
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Euphoria, joy
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Empowerment
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Courage
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Deep relaxation
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...And so much more
STIMULATING BREATHWORK IS NOT ADVISED WHEN
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High blood pressure
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Epilepsy
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Cardiovascular disease
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Pregnancy
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Recent heavy surgery
IS BREATHWORK FOR EVERYONE?
Absolutely! We all carry some sort of emotional baggage or have different degrees of unresolved trauma. We all deserve to love ourselves more, to connect to who we truly are, and live a purposeful life. Ready for a life changing experience?
