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ENERGIZE - 10mins

  • With these breathwork patterns you are going to feel super energized, focused and centered again. You are allowing your brain to release hormones and endorphins, which will make you feel good and ready to take on the day. Quick & dirty and super powerful!


    IMPORTANT: Before you get started with this Audio, I suggest you to watch the 3min Vimeo Tutorial (you’ll get it with your confirmation email, once you bought the Audio). Some of these Breathwork patterns might be a little more challenging at first, especially when you’re new to Breathwork. But don’t worry! Watch it and you’re all set and ready to go :).


    Do this in a comfortable seated position.

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